Let's find your fit.
Three quick taps and we'll point you at the right program. Then apply below and a real human gets back to you within a day.
Simple pricing.
FIT Unlimited
- Every FIT, HYROX, Build & Burn and Barbell class
- FITCO House Games
- Open gym weekdays 10 to 4
HYROX + Build & Burn
- Unlimited HYROX and Build & Burn classes
- 10 classes a month: $139
- HYROX first class free
Prime Timers
- Mon, Wed, Thu 8:15am
- Waitlist when full
10 Class Pass
- For travellers and shift workers
- Fundamentals first if you're new
Fundamentals: minimum 2 sessions, starting at $140. Recovery add-on: $60 / month.
Good to know.
I'm out of shape. Is this for me?
Yes. Most of our members started exactly there. Fundamentals gets you comfortable before you ever walk into a class, and every workout scales to you.
What's the difference between HYROX and Build & Burn?
HYROX trains you for the HYROX race: running, sleds, carries and wall balls. Build & Burn is a 45 minute strength then intervals class for a fast, efficient sweat. Different goals, different classes.
Do I have to do Fundamentals?
Only if you're new to lifting. Tell us about your experience on the form and we'll pick the right route.
Can I just drop by?
Visits are by appointment only, so a coach is free to show you around properly. Book a visit through our contact form and we'll set a time.
Do you offer day passes?
We don't. Coaches aren't on the floor between 10am and 4pm, so visits are booked classes only. Visiting Niagara? Message us and we'll see what works.
Can I bring my baby?
To Tired Sweaty Moms, absolutely. Non-mobile babes in a car seat, stroller or playpen are perfect. There's no childcare, so little ones stay with you.
Come see us first.
Visits are by appointment so a coach can actually show you around. Book one and we'll set a time.
Apply to join.
Four quick steps. Every program starts here, youth and moms included. A real human reads every one and gets back to you within a day.
Boom. You're in the queue.
A real human on our team reads every application. We'll be in touch within a day to chat and book your visit. Keep an eye on your inbox (and your junk folder, just in case).