Pick your lane.

FIT Class

Strength and conditioning with a coach who actually watches your squat. Olympic lifts, gymnastics, engine work and a progression that builds technique before load.

Beginners and lifelong athletes in the same room, both getting what they need. That's the whole trick.

Who

Adults, all levels

Length

60 minutes

Membership

$189 / month unlimited

HYROX

Eight 1km runs. Eight stations. Sleds, wall balls, sandbag lunges and the burpee broad jumps you'll learn to love. Eventually.

Race-specific training for first timers and podium chasers. Pacing, compromised running and strength that holds up at kilometre seven. Weeknight classes also have a strength-biased option.

Membership

Same as Build & Burn · $159 unlimited

When

Wed 11am · Fri 7:45am · Sun 9:30am
+ Mon to Thu 4:15pm from Jan 1

First class

Free

Build & Burn

45 minutes. Progressive strength, then intervals. Keep the muscle, torch the rest, and be back at your desk before you're missed.

No barbell gymnastics, no complex lifts. Just smart strength and a big sweat, coached start to finish.

Length

45 minutes

When

Mon to Fri 9:15am
+ Mon + Wed 5pm until Jan 1

Membership

$159 unlimited · $139 for 10, HYROX included

Prime Timers

Strength, balance, mobility and a whole lot of laughing. You can't tone a bone, so we build it.

Carry the groceries. Get off the floor with the grandkids. Book the trip. This class is for all of it.

When

Mon, Wed, Thu 8:15am

Membership

$140 / month

To start

Fundamentals, 2 sessions minimum

Tired Sweaty Moms

Rebuild strength, recover properly and find your people. Bring the babe, feed when you need to, and leave feeling like you again.

Coached by a certified pregnancy and postpartum coach, with trimester by trimester modifications. Private, moms-only space.

Session

13 weeks · Mon + Thu 12 to 1pm

Price

$425 + HST

Next session

January · presale Nov 15

* Next intake January 2027. Apply now to get on the waitlist.

Youth Fitness

Confident kids who know how to move, lift safely and cheer for their friends. Progress tracked by real coaches, movement by movement.

Juniors · 5 to 8

Tue 5pm
Little Lifters Sat 8:30am from Jan 1

Intermediate · 9 to 12

Thu 5pm
Fri 4:45pm from Jan 1

Junior Varsity · 13 to 15

Fri 4:45pm
Fri 5:45pm from Jan 1

* Next intake January 2027. Apply now to get on the waitlist.

Olympic Lifting

1:1 coaching and seasonal workshops for anyone chasing a cleaner snatch, a bigger clean and jerk or a first meet.

Coached by Ashley Smith Mathewson, masters world champion and Canadian national champion, who still competes and still geeks out over your pull.

Format

1:1 or small group

Workshops

Seasonal

Barbell class

Mon 6:45pm
6:30pm from Jan 1

FITCO Nutrition

Girls gotta eat. So do the guys. Coach-led nutrition in an app, with weekly check-ins and meal ideas built around your numbers. No crash diets. No calorie panic.

Your coach sets your plan, you log the basics, and someone real has your back every Monday.

Early bird

$99 / month · opens Dec 1

Regular

$139 / month from Feb 1

Who

Members only · 3 month start

Sauna + Cold Plunge

Heat, cold, breathe, repeat. The sauna runs all year. Cold plunges are open April to mid October.

Access

$60 / month unlimited

Booking

Pre-book in the app