Monday May 6

FIT

SKILL / STRENGTH

E1:30 x 8 (12:00)
Min 1) 8 BACK SQUATS
Min 2) 8 PUSH PRESS

*Both at 65% 1RM*

WOD

FOR TIME:
200m Run
30 Wall Balls
30 Kettlebell Swing
200m Run
20 Wall Balls
20 KB Swing
200m Run
10 Wall Balls
10 KB Swing
200m Run

*Note that the run is before, between, and at the end
D - Choose weights
F - 20/14, 35/25
P - 30/20, 50/35

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BURN

SWEAT
AMRAP 15
10 Ring Rows
10 Calories
10 Gorilla Rows
10 Calories (different machine)

STRENGTH
4 SETS:
1:00 Sled Push (outside)
100ft Walking Farmer Lunge