Wednesday July 10

FIT

WOD

EMOM 12
Min 1) 15/12 Cal Ski
Min 2) 16 KB Goblet Lunges
Min 3) 20 DB Snatches
Min 4) Rest

D - Choose Weights, Modify Cals to finish under :50
F - 50/35 [KB], 35/20 [DB]
P - 70/50 [KB], 50/35 [DB]

--Rest 1:00--

3 ROUNDS:
40 Double Unders
15 Thrusters
8 Burpee Over Bar

--Rest 2:00--

3 ROUNDS:
200m Run
15 KB Swings
8 Pull Ups

D - Choose Weights, 80 Single Unders, Banded Pull Ups
F - 75/55 [Bar], 50/35 [KB]
P - 95/65 [Bar], 70/50 [KB], Chest to Bars

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BURN

SWEAT STEADY

E10M x 3
20-40 Calorie Bike (3:00)
30 Wall Balls
40 Double KB Deadlifts
50 Sit Ups
60 Walking Lunges