Tuesday November 12th

FIT

LIFT / SKILL

TEST #1
10 REP MAX STRICT PRESS

TEST #2
MAX SET of Pull Ups
Choose a version you think you can do 5 or more GOOD REPS of

(15:00)

WOD

5 ROUNDS
40 Double Unders
20 Wall Balls
5 D Ball Over Shoulder

D - 80 Single Unders
F - 20/14, 100/70
P - 30/20, 150/100

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BURN

SWEAT STEADY

AMRAP 30
20 Push Ups
50fft Farmer Carry
20 Calorie Row / Ski
20 Wall Balls
10 Burpees Sit Ups