Thursday September 28th

FIT

SKILL
DEADLIFT
3 - 3 - 3 - 3 - 3
@85% 1RM

SUPER SET:
8 - 10 Strict Pull ups

WOD
EMOM 16
1) Handstand Push ups
2) Rope Climbs
3) Alternating DB Hang Clean & Jerks
4) D Ball Over Shoulders
*All Max Reps

---

BURN

SWEAT
AMRAP 8:00 x 2
5 Devils Press
10 DBL DB Box Step Overs
—Rest 1:00 Between AMRAPs—

STRENGTH
5 SETS:
12 DB Bent Over Flies
12 DB Lateral Raises