Monday October 2nd

FIT

SKILL
EMOM 10
Min 1) 7 Front Squats
Min 2) 7 Push Press
@ 60% across all sets

*Push Press will be from the floor

WOD
4 ROUNDS:
3:00 ON / 1:00 OFF
500m Row / 400 / 300 / 200
Max Effort DB Clean and Jerks in remaining time
*Each round is less rowing, therefore more C&Js

---

BURN

SWEAT
AMRAP 12:00
10 Box Jump Overs
15 DBL DB Push Press
20 Wall Balls

STRENGTH
5 SETS:
2 Back Squats
15/side Unweighted Rear Foot Elevated Split Squats