Wednesday October 4th
FIT
WOD
EMOM 10
1) 3 Squat Clean Thrusters
2) 15-20 Wall Balls
D - Choose
F - 115/85, 20/14
P - 155/105, 30/20
—Rest 2:00—
2:00 ON / 1:00 OFF
10 Devils Press
Max Double Unders in remaining time
—Rest 2:00—
AMRAP 8:00
16 RDLs w KB, DB or DBL DB
30 Grasshoppers
30 Sit Ups
BURN
SWEAT
AMRAP 4:00 x 4
4 DB Deadlifts
4 DB Hang Power Cleans
4 Burpee Box Jumps
-Rest 1:00-
STRENGTH
4 SETS:
12 Heavy DB Chest Fly
15 Light DB Chest Fly
20 Squeeze Press