Thursday October 12th

FIT

SKILL
EMOM 10
Min 1) 5 Bench Press
Min 2) 5 Deadlifts
Both @ 75% 1RM across

WOD
A) 4:00 ON / 1:00 OFF
3 Rope Climbs
Max Box Jumps in remaining time

B) 4:00 ON / 1:00 OFF
10 D Ball Over Shoulder
Max V Ups in remaining time

—REPEAT—

(A, Rest 1:00, B, Rest 1:00, A, Rest 1:00, B)

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BURN

SWEAT STEADY
30 - 20 - 10 - 20 - 30
Bike Calories
Walking Lunges
Row Calories
Burpee over Line
Alternating V Ups