Wednesday November 29th

FIT

WOD
EMOM 9
1) 16 Front Rack Lunges
2) 2 Heavy Sled Push
3) 10/8 Calorie Sprint

D - Choose
F - 95/65
P - 115/85

—Rest 2:00—

AMRAP 8
12 Pull ups
12 Deadlifts
24 Double Unders

D - Choose
F - 135/95
P - 185/125

—Rest 2:00—

FOR TIME:
8 Power Snatch (60%)
12 Burpee Over Bar
12 Handstand Push ups
6 Power Snatch (70%)
14 Burpee Over Bar
14 Handstand Push ups
4 Power Snatch (80%)
16 Burpee Over Bar
16 Handstand Push ups

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BURN

SWEAT STEADY
EMOM 30
1) 250m Row / Ski
2) Max Sit Ups
3) 10-15 Push Ups
4) Max Plank
5) Rest