Tuesday November 14th

FIT

SKILL
4 SETS FOR QUALITY:
5 Tempo HSPUs / Seated Press
5 Deficit HSPUs / Deficit Push Ups
20 Plank Shoulder Taps

Rest as needed between sets

Then…
5:00 Practicing Double Unders / Crossovers / Skipping

WOD
ARMAP 4:00 x 3
2 Rope Climbs
8 Devils Press
Max Wall Balls in remaining time
—Rest 1:00 Between—

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BURN

SWEAT STEADY
AMRAP 30
14 DB Hang Power Clean & Jerks
14 DB Overhead / Front Rack Reverse Lunges
14 Single Arm Push Press
14 Burpee over DB
—Rest 1:00—