Monday December 18th

FIT

SKILL
FRONT SQUAT
6 - 6 - 6 - 6

BETWEEN SET:
1-5 Bar Muscle Ups
or 1:00 Bar Muscle Up Practice/Progressions

—Rest 2:00 Between Sets—

WOD
3 ROUNDS:
6 Power Snatches
6 Burpee Over Bar

--Rest 1:00--

2 ROUNDS:
9 Power Snatches
9 Burpee Over Bar

--Rest 1:00--

1 ROUND
18 Power Snatches
18 Burpee Over Bar

D - Choose
F - 75/55
P - 95/65

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BURN

SWEAT
Every 2:00 x 6
10 Burpee Box Jumps
20 Wall Balls

STRENGTH
5 SETS:
2 Back Squats *building
Low Bar Sled Push (there and back)