Monday November 27th

Nov. 26

SKILL
BACK SQUAT
7 - 5 - 3
Drop down 10% of last weight and complete:
Two Max Effort Sets til almost failure

WOD
E2M x 8
10/8 Calorie Sprint
6 Toes to Bar
8 Wall Balls

SWEAT
AMRAP 12
10 DB Snatch
10 Single Arm DB Thrusters
10 Burpee Over DB

STRENGTH
5 SETS:
8 Back Squats
8/side DB Romanian Deadlifts + Knee Drive

Ashley Mathewson

Tuesday November 28th