Thursday December 21st

FIT

SKILL
DEADLIFT
6 - 6 - 6 - 6

Between Sets:
5-10 Strict Ring Dips

--Rest 2:00 Between Sets--

WOD
27 - 21 - 15
Machine Calories
Toes to Bar
9 - 7 - 5
D Ball Over Shoulder

D - Choose, Knee ups
F - 100/70
P - 150/100

---

BURN

SWEAT
AMRAP 15
15 Cal Bike
12 Single Arm Devils Press
1:00 Plank

CORE
TABATA:
Alt Vups
—Rest 2:00—
TABATA:
Bear Crawl Hold