Thursday January 11th

Jan. 10

SKILL
DEADLIFT
2 - 2 - 2 - 2 - 2

Between Sets:
5-10 Strict HSPUs

WOD
AMRAP 15
2/2/2 - 4/4/4 - 6/6/6 - etc...
Single Arm KB Push Press
Alternating KB Goblet Lunges
Calories

Numbers are TOTAL - Not per side
So for Round 1, it's just one push press each arm and one lunge each leg
D - Choose
F - 35/25
P - 50/35

SWEAT
AMRAP 18
8 Devils Press
16 Lateral Hops
8 DB Thrusters
16 Box Step Ups
**Must perform 16 Sled Pushes at some point**

CORE
4 SETS:
:30/side Side Plank
12 Slow Plank Knee to Elbows

Ashley Mathewson

Friday January 12th