Thursday November 16th

Nov. 15

SKILL
A) Romanian Deadlift
4 - 4 - 4
B) Deadlift
4 - 4 - 4
Work up in weight for both, do not overload

WOD
FOR TIME:
75 Double Unders
25 Toes to Bar
15 Squat Cleans (@ 75% 1RM)
25 Toes to Bar
75 Double Unders

SWEAT
1:00 ON / 1:00 OFF
Alternating Between:
1. Devils Press
2. Skipping
x10

STRENGTH
4 SETS:
10/side RFESS
20 Heel Elevated Squats

Ashley Mathewson

Friday November 17th