Monday October 16th

FIT

SKILL
EMOM 10
Min 1) 3 Front Squats
Min 2) 3 Push Press

Both @ 85% 1RM Across all Sets

WOD
5 ROUNDS:
10 Power Cleans
10 Bar Facing Burpees
—Rest 1:00—

D - Choose
F - 115/75
P - 135/95

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BURN

SWEAT
AMRAP 12
400m Row / 1000m Bike
20 Single DB Step Ups

STRENGTH
BACK SQUAT
4 - 3 - 2 - 1 - 1 - 1
Work up in weight across all sets
Super Set:
10/side Reverse Lunges (Weight Optional)