Tuesday July 2

FIT

SKILL/STRENGTH

A) STRICT PRESS
6 - 6 - 6
*Rest 2:00 Between Sets

B) 3 SETS:
12 DB Bench Press
3-5 Negative Pull Ups*

*Aiming for 5 Seconds on the way down
Can use a band for negatives if needed to achieve 5 second tempo

WOD

4 ROUNDS:
18/15 Calories
15 Wall Balls
10 Hang Power Snatches

D - Choose weights
F - 20/14, 75/55
P - 30/20, 115/75

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BURN

SWEAT STEADY

AMRAP 30
200m Run
5 Rope Pulls
25 Double KB Deadlifts
50 Wall Balls
100m Double KB Farmers Carry