Wednesday November 6th

FIT

WORK IT WEDNESDAY

A) AMRAP 10
500/400m Row
8 Devils Press
16 Double DB Front Rack Lunges

D - Choose weight
F - 35/20s
P - 50/35s

--Rest 2:00--

B) AMRAP 10
500/400m Ski
5 D Ball Over the Shoulder
8 D Ball Squats

--Rest 2:00--

C) AMRAP 10
12/10 Calorie Bike
12 Pull Ups
12 Pistols

(Total Time: 34:00)

D - Choose weight, Banded/seated Pull ups, Air Squats/Lunges
F - 100/70
P - 150/100, Chest-to-Bars

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BURN

SWEAT STEADY

40 - 30 - 20 - 10
Wall Balls
Bike Calories
Sit Ups
Walking Lunges

(30:00 Time Cap)