Thursday June 27

FIT

SKILL/STRENGTH
A) ROMANIAN DEADLIFT
8 - 8 - 8

B) 3 SETS:
10 Barbell Glute Bridges
15 Hollow Rocks

WOD
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Box Jump Overs
Pull Ups

D - Choose height/Step ups, Seated/Banded Pull ups
F - 24/20"
P - 24/20", Chest to Bar Pull ups

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BURN

SWEAT

EMOM 16
1. :45 burpee to target
2. :45 box jumps or 10 box step ups
3. 8 db power cleans+ 8 push press
4. rest

STRENGTH

4 SETS
10/side rig facing plank banded row
12 alt seated z press