Thursday July 18

FIT

SKILL/STRENGTH

A) ROMANIAN DEADLIFT
5 - 5 - 5 - 5
@35% 1RM Conv. Deadlift

B) 3 SETS:
16 Weighted Deadbugs
10/side Side Plank Leg Lifts

WOD

5 ROUNDS - Each Round For Time:
35 Double Unders
21 KB Swings
7 Strict Handstand Push Ups

--Rest 1:00 Between--

Trying to maximize that rest give those shoulders a second to breathe!

D - 70 Singles, choose weight, pike or z press
F - 35/25
P - 50/35

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BURN

SWEAT

EMOM 16
Min 1) 200m Run
Min 2) 12 Slam Ball Squats (Ball on Shoulder)
Min 3) Max Effort Burpee to Target
Min 4) Rest

STRENGTH

4 SETS
12/side Half Kneeling Arnolds Press
12/side Single Arm Bent Over Row