Thursday September 19

FIT

LIFT / SKILL

E2M x 8
1) 12 Deadlifts
2) 5-10 Strict Pull Ups

Can work up in weight on Deadlifts
Pick a challenging version of strict pull ups that you can achieve at least 5 reps of

WOD

3 ROUNDS:
60 Double Unders
30 Wall Balls
15 Strict HSPUs

D - 120 Single Unders, choose wall ball, box pike push ups/z-press
F - 20/14[WB]
P - 30/20[WB], Deficit HSPUs

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BURN

SWEAT

AMRAP 15
20 Double DB Shoulder to Overhead
20 Box Jumps
20 DB Power Cleans
10 Push ups

AMRAP 15 (For Quality)
15 Double DB Bench Press
12 Single Arm Overhead Tricep Extensions