Monday March 4

FIT

SKILL / STRENGTH
BACK SQUAT
4 - 4 - 4 - 4

After each set:
1:00 Practice Handstand Walks
OR
Practice Progressions/Accessories:
Around-the-worlds on Box
Wall Walks
Handstand Shoulder Taps

WOD
AMRAP 3:00 x 4
50 Double Unders
15 Toes to Bars
15 Wall Balls
Max Squat Cleans in Remaining Time
--Rest 1:00 Between AMRAPs--

D - 100 Single Unders, Knee ups, Choose Weight
F - 20/14, 75% 1RM SC
P - 30/20, 75% 1RM SC

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BURN

SWEAT
AMRAP 15
5 Devils Press
10 DB Push Press
15 Calories

STRENGTH
5 SETS:
8 Left Side RFESS w DBL DB
10 Left Side RFESS w Single DB
12 Left Side RFESS Bodyweight
*then repeat on right side = 1 set