Tuesday March 5

FIT

SKILL
STRICT PRESS
4 - 4 - 4 - 4

After each set:
1-3 Rope Climbs (P - Legless)
OR
1:00 Foot Lock Practice/2-5 Rope Pulls

WOD
21 - 15 - 9
Calories
Strict Hanstand Push Ups
Box Jumps

D - Pike Push ups/z-Press, Step ups
F - 24/20"
P - 30/24"

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BURN

SWEAT
Every 2:00x10
2 dbl db bent over row
3 DB thrusters
4 back step lunges
5 burpees

STRENGTH
4 sets
:30 KB goblet marches
rest 1:00
:30 KB plank pull through
rest 1:00
:30 L sit taps over KB
rest 1:00