Wednesday March 6

FIT

WOD
E2M x 6 (12:00)
1 Bear Complex
8 Burpee Over Bar
--Rest 2:00--
4 ROUNDS
4 Power Snatches
8 Front Rack Lunges
12 Pull Ups
--Rest 2:00--
3 ROUNDS
10 Ring Dips
10 KB Swings
10 Goblet Squats

D - Choose Weights, Seated/Banded Pull ups, Hand Release Push ups
F - 115/75, 50/35
P - 155/105, 70/50

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BURN

SWEAT STEADY
AMRAP 30
30 Calories
20 Renegade Rows
20 Push ups
20 DB Hang Power Cleans
20 DB Push Press
20 Lunges