Monday March 18

Mar. 17

SKILL / STRENGTH
BACK SQUAT
7 - 5 - 3 - 7 - 5 - 3
(65%, 75%, 85%, 70%, 80%, 90%)

WOD
AMRAP 12
200m Run
5 D Ball Deadlifts
80ft D Ball Carry*

D - Choose Weight
F - 80/60
P - 100/70
*Two Lengths of the Rig (Ski Ergs to Yard Sign back to Ski Ergs)

SWEAT
ASCENDING AMRAP 10
5 thrusters
20 skips
10 thrusters
30 skips
15 thrusters
40 skips
etc…

STRENGTH
5 SETS:
15 KB sumo deadlifts
8/side curtsy lunges

Ashley Mathewson

Wednesday March 20