Friday March 15

FIT

SKILL
CLEAN & JERK
E2M x 6
3 POWER CLEANS
+ 2 FRONT SQUATS
+ 1 SPLIT JERK

WOD
EMOM 16
1) 15/12 Calorie Row
2) 12 DB Bench Press
3) 12 KB Gorilla Rows
4) 12 Hand Release Push Ups

Big upper body "bro sesh" workout today
D - Choose weights, modify cals as needed
F - 35/20s[DBs], 25/15s[KBs]
P - 50/35s[DBs], 35/25s[KBs]

**NOTE**
IF YOU ARE COMING TO FRIDAY NIGHT LIGHTS,
IT WILL NOT BE THIS WORKOUT

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BURN

SWEAT
AMRAP 15
4 Devils Press
7 Double DB Front Squats
14 Calorie Row

STRENGTH
4 SETS:
16 Alternating Curls
12 Squeeze Press
12 Tricep Extensions

Buy Out:
200 Banded Curls