Thursday March 14

FIT

SKILL
DEADLIFT
9 - 7 - 5 - 9 - 7 - 5

WOD
AMRAP 15
200m Run
15 KB Swings
1 Rope Climb

It's about 200m to the swing set and back
D - Choose weight, 2-3 rope pulls or 10 Ring Rows
F - 50/35
P - 70/50, Legless RC

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BURN

SWEAT
EVERY 3:00 x 5
10 DB Bench Press
10 Ring Rows
10 Burpees

STRENGTH
4 SETS
10 Hanging Knee Raises/V Ups
:45 Plank w Alternating Single Leg Reach Outs
10 Tuck Ups