Wednesday March 13

FIT

WOD
E4M x 3
16 Toes to Bar
12 Barbell Overhead Lunges
8 D Ball Over Shoulder

D - Knee Ups, choose weight(Front Rack if needed) F - 75/55, 100/70 P - 115/75, 150100

--Rest 2:00--
*Increase weight*

10 ROUNDS:
4 Clean & Jerks
4 Burpee Over Bar

BUY OUT:
100 Hollow Rocks

*Pick a weight where all clean and jerks are moderate singles - should not be going touch n go
Can be Power or Squat Clean & Push or Split Jerk

D - Choose weight
F - 115/75
P - 155/105

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BURN

SWEAT STEADY
40 - 30 - 20 - 10
Wall Balls
Bike Calories
Sit ups
Walking Lunges