Tuesday March 12

FIT

SKILL
STRICT PRESS
9 - 7 - 5 - 9 - 7 - 5

WOD
AMRAP 6:00
10 Cal Row
10 Wall Balls
10 Jumping Lunges

--Rest 2:00--

AMRAP 6:00
10 Cal Bike
10 DB Push Press
10 Box Jumps

D - Choose weight
F - 20/14, 35/20s
P - 30/20, 50/35s

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BURN

SWEAT
EMOM 16
1. 15 KB Swings
2. 15 KB Deadlifts
3. 15 Push ups
4. 10 Skater Jumps

STRENGTH
5 SETS:
7's DB Bicep Curls
(7 small range, 7 1/2 range, 7 full range)
14 Seesaw Press