Monday March 11

FIT

SKILL / STRENGTH
BACK SQUAT
9 - 7 - 5 - 9 - 7 - 5

Work up in weight up to first set of 5, then drop the weight for the 9 and work back up again.
*Try to lift heavier on the second set of 5

WOD
5 ROUNDS - EACH ROUND FOR TIME:
10 Power Snatches
10 Pull Ups
10/8 Calorie Bike Sprint
--Rest 1:30 between rounds--

D - Choose weight, Seated/Banded Pull Ups
F - 75/55
P - 95/65, Chest to Bar Pull ups

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BURN

SWEAT
AMRAP 12
12 Calorie Bike
9 Air Squats
6 DB Power Cleans & Jerks

STRENGTH
4 SETS:
12 Sumo KB Deadlift
12/side Front Foot Elevated Back Step Lunge with KB