Friday March 8

Mar. 7

SKILL
SNATCH

EVERY 1:30 x 8 (12:00)

1 POWER SNATCH
+ 1 SQUAT SNATCH
+ 1 SNATCH BALANCE
+ 1 OVERHEAD SQUAT

WOD
5 ROUNDS
15/12 Calorie Row
10 Overhead Squats
3 D Ball Over Shoulder

D - Choose Weights
F - 95/65, 100/70
P - 115/75, 150/100

**NOTE**
IF YOU ARE COMING TO FRIDAY NIGHT LIGHTS,
IT WILL NOT BE THIS WORKOUT

SWEAT
AMRAP 15
25 Wall Balls
25 KB Swings
25 KB Deadlifts
—Rest 1:00—

STRENGTH
EMOM 12
1. 12 DB Bench
2. 6/side DB Bent Over Row
3. 12 DB Curls

Ashley Mathewson

Monday March 11