Monday June 24

FIT

SKILL / STRENGTH

A) FRONT SQUAT
8 - 8 - 8
*Rest 2:00 Between Sets

B) 3 SETS:
6/6 DB RFESS (On Box)
12 DB Calf Raises
*Rest 1:00 Between Sets

WOD

AMRAP 12
35 Double Unders
15 Toes to Bars
5 D Ball Over Shoulder

D - 70 Single Unders, Knee ups/V ups, Choose weight
F - 100/70
P - 150/100

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BURN

SWEAT
AMRAP 13
12 dbl db deadlifts
9 dbl db hang squat cleans
6 dbl db push press
10 cal ski or row

4 SETS:
10 KB Romanian Deadlifts
10 KB Sumo Squats