Tuesday June 25
FIT
SKILL/STRENGTH
A) STRICT PRESS
8 - 8 - 8
B) 3 SETS:
80ft/side Single Arm Overhead Carry
3-5 Negative Ring Dips
*Aiming for 5 Seconds on the way down
*Can use a band for negatives if needed to achieve 5 second tempo
*Let's Build some strength!
WOD
4 ROUNDS - Each Round for Time
15/12 Calories
10 Burpee Over Bars
5 Squat Cleans @ 75% 1RM
--Rest 1:30 between rounds--