Monday July 8

FIT

SKILL / STRENGTH

A) FRONT SQUAT
4 - 4 - 4 - 4
*Rest 2:00 Between Sets

B) 3 SETS:
7/7 DB RFESS (On Box)
12 DB Calf Raises

WOD

AMRAP 12
15/12 Calorie Row | 12/10 Calorie Bike
12 Strict Handstand Push ups
10 Deadlifts

D - Choose, Pike Push up / Z-Press
F - 135/95
P - 205/135

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BURN

SWEAT

AMRAP 14
40 KB Swings
60 Air Squats
80 Skips
100m Run

STRENGTH

5 SETS:
8/side Single Leg KB Deadlifts
8/side KB Split Squats
1:00/side Max Effort Clam Shells