Friday July 5

FIT

SKILL/STRENGTH

**Moved Mondays Skill to today because of the holiday

A) FRONT SQUAT
6 - 6 - 6
*Rest 2:00 Between Sets

B) 3 SETS:
6/6 DB FFESS (On Plate)
:45 Goblet Wall Sit

WOD

Complete any order/split reps any way

FOR TIME:
100 Air Squats
50 Toes to Bar
50 Ball Slams
50 Hand Release Push Ups

D - Knee ups/V ups, Choose weight
F - 20/15
P - 30/20

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BURN

SWEAT

Every 2:00 x 5
6-10 Burpee Box Jumps
(completed in 1:00)
12 Double DB Push Press

A. :30 ON / :30 OFF x4
Double DB Curl and Press
B. :30 ON / :30 OFF x4
Push Ups
C. :30 ON / :30 OFF x4
Double DB Hammer Curls