Thursday July 4

FIT

SKILL/STRENGTH

A) ROMANIAN DEADLIFT
6 - 6 - 6
*Rest 2:00 Between Sets

B) 3 SETS:
10 Barbell Good Mornings
12 Weighted DB Deadbugs

WOD

EMOM 20
Min 1) 15/12 Calorie Row
Min 2) 8/8 KB Snatches
Min 3) 5 D Ball Over Shoulder
Min 4) 50 Double Unders
Min 5) Rest

D - Choose weights, 100 Singles
F - 35/25, 100/70
P - 50/35, 150/100

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BURN

SWEAT

EMOM 20
1) 10-12 Cal Row
2) 10/side Ball Slam Lunge
3 & 4) 200m Run

STRENGTH

4 SETS
8/side Front Foot Elevated Back Step Lunge
16 Heel Elevated Squats