Monday July 15

FIT

SKILL / STRENGTH

A) FRONT SQUAT
5 - 5 - 5 - 5
@ 45-50% 1RM

B) 3 SETS:
10 KB Goblet Cossacks
1:00 Wall Sit (Accumulate)

WOD

AMRAP 15
400m Run
12 Toes to Bars
8 Power Cleans
4 Burpee Over Bars

D - Knee ups/V ups, Choose weight
F - 95/65
P - 135/95

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BURN

SWEAT

EVERY 4:00 x 4
15 Calorie Bike
9 Double KB Deadlifts
21 Wall Balls
9 Double KB Deadlifts
Rest remaining time

STRENGTH

5 SETS:
8/side FFESS
16 Heel Elevated Squats