Friday July 12

FIT

SKILL/STRENGTH

SNATCH

E2M x 8 (16:00)
INT 1-4) 5 Overhead Squats
INT 5-8) 3 Snatch Balance

WOD

4 ROUNDS
10/8 Any Machine Calorie SPRINT
25ft Handstand Walk
12 Toes to Bars
4 D Ball Over Shoulder

D - 3 Wall Walks OR 25ft Bear Crawl, Knee ups/V ups, Choose Weight
F - 100/70
P - 150/100

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BURN

SWEAT

AMRAP 16
200m Run
7 Man Makers
14 Lateral Hop Over Dumbbells

STRENGTH

4 SETS
100ft Famer Carry
1:00 Plank Hold