Monday July 22

Jul. 21

SKILL / STRENGTH

FRONT SQUAT
6 - 4 - 2 - 2 - 2...

Can make as many attempts as you’d like.

WOD

AMRAP 16
16 Wall Balls
8 Toes to Bars
16[8/8] Single Arm DB Overhead Lunges

E2M = Stop and Do 24 Double Unders

D - Choose weight, Knee ups/V ups, 48 Single Unders
F - 20/14, 35/20
P - 30/20, 50/35

SWEAT

AMRAP 12
24 Walking Lunges
20 Calorie Bike

STRENGTH

4 SETS:
8/side Hinge Lunge
16 Sumo Goblet Squat

4 SETS:
30 Banded Hip Abductions
10/side Banded Kick Backs

Ashley Mathewson

Tuesday July 23