Tuesday July 23

Written By Ashley Mathewson

FIT

SKILL/STRENGTH

STRICT PRESS
6 - 4 - 2 - 2 - 2...

WOD

FOR TIME:
500m Row/Ski
2 Rope Climb
400m Run
40ft DBall Carry [Bear Hug]
20 DBall Squats [Shoulder]
40ft DBall Carry [Bear Hug]
400m Run
2 Rope Climb
500m Row/Ski

You can try a Sandbag for this instead of D Ball
40ft = 1 Length of Rig

D - 15 Ring Rows/4 Rope Pulls, choose weight
F - 100/70
P - Legless RC, 150/100

BURN

SWEAT STEADY

AMRAP 30
25 Calorie Ski / Row
100ft Farmer Carry
25 Calorie Ski / Row
20 DB Bench Press
25 Calorie Ski / Row
20 Renegade Rows

Ashley Mathewson
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