Monday September 16

FIT

LIFT / SKILL

E2M x 8
1) 12 Front Squats
2) 5-10 Strict HSPUs

Can work up in weight on Front Squats
Pick a challenging version of strict HSPUs that you can achieve at least 5 reps of

WOD

"JACKIE"
1,000m Row
50 Thrusters
30 Pull Ups

One more Tester WOD to keep a little momentum going from last week!
**WE DID THIS BACK ON JAN 16th

D - 15lbs Bar, Banded/Seated Pull Ups
F/P - 45/35(Empty Bar)

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BURN

SWEAT

AMRAP 12
12 Calorie Row / Ski
12 KB Sumo Deadlift High Pulls
12 Knee ups / V ups

STRENGTH

4 SETS
8 Double KB Sumo Deadlifts
10/side Banded Clam Shells