Tuesday September 17

FIT

LIFT / SKILL

E2M x 8
1) 12 Strict Press
2) 8-12 Pistols

Can work up in weight on Strict Press
Pick a challenging version of pistols that you can achieve at least 8 reps of.

WOD

AMRAP 15
BUY IN - 800m Run

Then AMRAP in remaining time of...
5 Power Cleans
10 Front Rack Lunges
15 Toes to Bars

D - Choose weight, Knee ups/V ups
F - 95/65
P - 135/95

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BURN

SWEAT STEADY

EMOM 30
Min 1) 10 KB Goblet Squats w Pause Bottom
Min 2) 10 Double KB Deadlifts
Min 3) 20 KB Swings
Min 4) 1 Min Wall Sit
Min 5) Rest