Thursday November 14th

FIT

LIFT / SKILL

TEST #1
10 REP MAX DEADLIFT

TEST #2
MAX Set of Toes to Bars
Choose a version you think you can do 5 or more GOOD REPS of

(15:00)

WOD

AMRAP 20
24/20 Calories
20 DB Snatches
20 [10/10] Single Arm DB Overhead Lunges
10 Strict HSPUs

D - Choose weight, Z-Press/Pike Push ups
F - 35/20
P - 50/35

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BURN

SWEAT

AMRAP 8
5/5 - 10/10 - 15/15…
DB Squats
Push Up + DB Pull Through

—Rest 3:00—

AMRAP 8
5/5 - 10/10 - 15/15…
DB Step Ups
Ring Rows

STRENGTH

4 SETS
10 Seated Banded Row *Pause at Chest
10 Cuban Press