Friday November 15th

FIT

LIFT / SKILL

A) E2M x 4 (8:00)
5 Split Jerks
(From the Rack or Floor if they want)

*Give whatever transition time is needed to get racked barbells out to the floor*
(1-2mins)

B) E:90 x 4 (6:00)
1 Clean Pull (Floor)
+ 2 Low Hang Power Cleans
(Below Knee)
*Drop the Bar*
1 Squat Clean (Floor)

WOD

RETEST
"INGRID"
10 ROUNDS:
3 Snatches
3 Burpees Over Bar

(12:00 Time Cap)

--Rest As Needed--

CORE BUY OUT:
30 - 20 - 10
Sit Ups
Alternating V Ups
Heel Touches

Retest from June 7th
(Make sure you check what you did last time)

D - Choose weight
F/P - 135/95

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BURN

SWEAT

AMRAP 7
10 KB Deadlifts
10 KB Swings
10 Burpees
—Rest 2:00—
Repeat

STRENGTH

4 SETS
8/side Split Squats
20 Heel Elevate Squats