Wednesday May 8

FIT

WOD
A) AMRAP 12
15 Calories (Any Machine)
12 DB Snatches
9 Burpee Over Bars

--Rest 2:00--

B) 8:00 To Build to Heavy:
1 Squat Clean
+ 1 Front Squat
+ 1 Hang Power Clean
+ 1 Jerk

--Rest 1:00--

C) "DUMBBELL DT"
5 ROUNDS:
12 DB Deadlifts
9 DB Hang Power Cleans
6 DB Shoulder to Overhead

D - Choose weight
F - 35/20s
P - 50/35s

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BURN

EVERY 1:30 x 10
10-1 DBL DB Hang Clean & Jerk
*Max Bike in Remaining Time

5 SETS:
8/side Rotational Rear Foot Elevated Split Squats
10 Tempo Bent Over Row with Plate
(Tempo = 3 1 X 1)