Thursday May 9

FIT

SKILL/STRENGTH
E1:30 x 8 (12:00) Alternating
Min 1) 8 DEADLIFTS
Min 2) 8 BENCH PRESS

*Both at 65% 1RM*

WOD
6 ROUNDS:
24 Double Unders
8 Back Rack Lunges
4 D Ball Over the Shoulder

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BURN

SWEAT
AMRAP 18
10 Deadlifts
10 Hang Power Cleans
10 Push Press
10 Burpees Over DB
1:00 Rest

STRENGTH
4 SETS:
12 Seated Z Press
10/side Banded Kroc Row