Friday May 10

May 9

SKILL/STRENGTH

A) 3 SETS:
3 POWER CLEANS
(Touch n Go)

B) 3 SETS:
3 SPLIT JERKS
(No Rebounding)

Work up to a challenging set of 3 for both
**Building from 2 weeks ago**

WOD

AMRAP 15
400m Run
8 Strict HSPU
100m KB Front Rack Carry
8 T2B

D - 200m Run, Z Press/Pike Push up, Knee ups
F - 35/25s
P - 50/35s

SWEAT

6 SETS: 2:00 ON / 1:00 OFF
200m Run or Row
(alt rounds)
8 Burpees
*Max Air Squats in Remaining Time

STRENGTH

4 SETS:
10 KB Romanian Deadlifts
1:00 Walking Banded Side Step

Ashley Mathewson

Monday May 13