Monday May 13
FIT
SKILL / STRENGTH
E1:30 x 8 (12:00)
Min 1) 6 BACK SQUATS
Min 2) 6 PUSH PRESS
*Both at 70% 1RM*
WOD
FOR TIME:
27 - 21 - 15 - 9
Calories
Wall Balls
*1 Rope Climb between each round (3 total)
D - Choose weight, 3 Rope Pulls/10 Ring Rows
F - 20/14
P - 30/20
BURN
SWEAT
AMRAPx12
40 db hang snatch
40 sit ups
40 db back step lunges
**40 skips between movements
STRENGTH
4 sets
RFESS drop sets
the worst
8 RFESS with two db
drop to 1 db
10 RFESS
drop db
12 RFESS
no rest between drops