Tuesday May 14

FIT

SKILL/STRENGTH
EMOM 18
Min 1) 1-3 Rope Climbs
Min 2) 5-15 Handstand Push Ups
Min 3) REST
Min 4) 10-20 T2B
Min 5) 8-16 Pistols
Min 6) REST

THIS IS FOR QUALITY / PRACTICE

*Same Skills from 2 weeks ago

WOD
5:00 for C & J Warm Up

"GRACE"
FOR TIME:
30 Clean & Jerks [135/95]

Then...
5:00 Recovery on Any Machine

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BURN

SWEAT
AMRAP 8
20 db hang power clean and jerks
15 burpees
400m run
rest 3:00
Repeat

STRENGTH
EMOMx9
1. 10 single db curls (hold bells)
2. alt ren rows
3. 10 push ups